Several factors, including unrealistic expectations and financial pressures can cause stress and anxiety during the holidays.
Fortunately, you can take several steps to maximize your chances of staying healthy and happy during the holiday season.
Practice good hygiene
It is important to wash hands frequently including before, during, and after preparing food; after blowing the nose, sneezing, or coughing; after treating a cut or another open skin wound; and after having contact with an ill person.
Manage your stress levels
Stress can weaken the immune system further and make a person more susceptible to illness. Practices that may reduce and manage stress include yoga, meditation; and spending time pursuing your favorite hobbies.
Get enough sleep
Lack of sleep disrupts the normal production of white blood cells, a crucial component of the body’s immune system. Adults should aim for at least 7-8 hours of sleep per day.
Eat a healthy diet
Eating a healthful, balanced diet can improve your overall well-being. A diet that is rich in vegetables and fruit, which will provide plenty of nutrients, is recommended.
Exercise regularly
In addition to strengthening the body, exercise causes the body to release endorphins that reduce stress levels.
Using technology to connect with loved ones
During this distinctive time, there are countless technologies that can help you connect with your loved ones. Phone and video calls with your loved ones can help reduce feelings of being alone. Take time to share stories, tell jokes, solve riddles, play simple games, or read aloud with them.
Celebrate Yourself during the Holidays
Physical and mental well-being starts with accepting yourself. Ask yourself if any negative feelings are keeping you from being good to yourself. Make a list of things you could do to change those feelings and make yourself feel better. If you miss a day of exercise or eat a rich holiday meal, don’t feel guilty.